If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina
2-3 Sets
20 meter Falling Start Sprints @ 50% Effort
Walk back to start is rest
2 Sets
30 meter Falling Start Sprints @ 65-70% Effort
Walk back to start is rest
1-2 Sets
30 meter Falling Start Sprints @ 80-85% Effort
6-8 Sets
40 meter Falling Start Sprints @ Max Effort
Rest 90 seconds
Strength 1
Build to tough 4 Rep Max Close Grip Bench Press @ 3 Reps in Reserve
Rest 2 minutes between sets
Strength 2
Build to tough 3 Rep Max Weighted Pull-Ups @ 2 Reps in Reserve
Rest 2 minutes between sets
Accessory Work
3-4 Sets
10-20 second Copenhagen Plank (per side)
30 second Max Effort Feet Elevated Supine Grip Inverted Rows
10 meter Uneven Front Rack Kettlebell Lunge (per side)
Rest as needed
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