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Friday 24 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina

2-3 Sets

20 meter Falling Start Sprints @ 50% Effort

Walk back to start is rest

 

2 Sets

30 meter Falling Start Sprints @ 65-70% Effort

Walk back to start is rest

 

1-2 Sets

30 meter Falling Start Sprints @ 80-85% Effort

 

6-8 Sets

40 meter Falling Start Sprints @ Max Effort

Rest 90 seconds

 

Strength 1

Build to tough 4 Rep Max Close Grip Bench Press @ 3 Reps in Reserve

Rest 2 minutes between sets

 

Strength 2

Build to tough 3 Rep Max Weighted Pull-Ups @ 2 Reps in Reserve

Rest 2 minutes between sets

 

Accessory Work

3-4 Sets

10-20 second Copenhagen Plank (per side)

30 second Max Effort Feet Elevated Supine Grip Inverted Rows

10 meter Uneven Front Rack Kettlebell Lunge (per side)

Rest as needed

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