Daily Work

Wednesday 28 March

Wednesday 28 March
If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Time for our Wednesday Pool PT

Warm-up:
4 minute swim (any stroke)

Rest 4 minutes

5 Rounds
200m swim (CSS or sidestroke)
Every time you hit a deep end wall swim to the bottom of the pool twice.
Rest 90 seconds
[training-ad]

Reading next

Monday 2 April
Saturday 10 February

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.