If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
"Whole club bouncing erbody strapped up. Pull it out my pants and make erbody back up" - Carl von Clausewitz
Strength:
5RM Strict press, 2x max effort @ 85% of 5RM
Zercher squat - 6,6,6,6
Stamina:
5 Rounds
90 Second AMRAP
3 Back squats @ 75% body weight
5-10-5 Sprint
7 Chest to bar pull-ups
Rest 90 seconds
5RM Strict press, 2x max effort @ 85% of 5RM
Zercher squat - 6,6,6,6
Stamina:
5 Rounds
90 Second AMRAP
3 Back squats @ 75% body weight
5-10-5 Sprint
7 Chest to bar pull-ups
Rest 90 seconds
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