If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Turkish Get-Ups - 4 Sets x 5 Reps (per side)
Rest 2 minutes after each set
Strength 2
Box Deadlifts - 8,8,8,8,8,8 @ 2 Reps in Reserve
Rest 2 minutes after each set
Accessory Work
3 Sets
8 Spoto Presses
Rest 1 minute
8 Dumbbell Reverse Flys
Rest 1 minute
3 Sets
20 Banded Barbell Curls
Rest 1 minute
20 JM Presses
Rest 1 minute
3 Sets
8 Ab Roll Outs
Rest 1 minute
8 Deadbugs (per side)
Rest 1 minute
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