Friday 30 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength 1

Turkish Get-Ups - 4 Sets x 5 Reps (per side)

Rest 2 minutes after each set

 

Strength 2

Box Deadlifts - 8,8,8,8,8,8 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Accessory Work

3 Sets

8 Spoto Presses

Rest 1 minute

8 Dumbbell Reverse Flys

Rest 1 minute

 

3 Sets

20 Banded Barbell Curls

Rest 1 minute

20 JM Presses

Rest 1 minute

 

3 Sets

8 Ab Roll Outs

Rest 1 minute

8 Deadbugs (per side)

Rest 1 minute

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