If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
800 meter Run @ Increase pace every 200 meters
Run @ Easy effort
Every 10 minutes complete 15 second Sprint