If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
5 Lateral Lunges (per side)
5 Single Leg Glute Airplanes (per side)
20 second Mountain Climbers
1 Mile Run @ Increase effort to RPE 8
30 second Run @ RPE 8
30 second Run @ RPE 2