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Wednesday 3 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

5 Cat/Cows

5 Quadruped Hip Circles (per side)

30 second Lateral Speed Skaters


1 Set

20 second Jumping Lunges

20 second Butt Kicks



6 Mile Ruck @ 35 lbs

Alternate between .5 Mile jog and .5 Mile Power Hike


Cool Down

2 Sets

30-45 second Bretzel Stretch (per side)

30-45 second Table Bridge Hold

5-8 T-Spine Sky Reaches from Bottom of Squat Hold