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Monday 31 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


6 Rounds

3 Hang Power Snatch @ 2 Reps in Reserve

Rest 20 seconds

3 Shin Hops

Rest 20 seconds

3 Broad Jumps

Rest 2 minutes



12 Minutes - As Many Rounds & Reps as Possible

15 Ski Erg Calories

15 Hand Release Push Ups


Accessory Work

5 Rounds

30 Double Unders

10 Overhead Squats