If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
6 Rounds
3 Hang Power Snatch @ 2 Reps in Reserve
Rest 20 seconds
3 Shin Hops
Rest 20 seconds
3 Broad Jumps
Rest 2 minutes
Stamina
12 Minutes - As Many Rounds & Reps as Possible
15 Ski Erg Calories
15 Hand Release Push Ups
Accessory Work
5 Rounds
30 Double Unders
10 Overhead Squats
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