Wednesday 26 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

2 Sets

30 second Jumping Jacks

30 second Cherry Pickers

25ft A-Skip

25ft Lizard Walk

 

Stamina

1 Mile Run

500m Swim

800m Run

250m Swim

400m Run

100m Swim

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