If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
30 second Jumping Jacks
30 second Cherry Pickers
25ft A-Skip
25ft Lizard Walk
Stamina
1 Mile Run
500m Swim
800m Run
250m Swim
400m Run
100m Swim
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