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Friday 21 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


20 Minutes to Build to Barbell Complex @ Tough weight

Barbell Complex:

1 Clean Pull

1 Hang Clean

1 Push Press

1 Thruster

Do not put the bar down until you complete all 4 movements


Stamina 1

7 Minutes - As Many Reps as Possible

9 Dual Kettlebell Snatches @ 53/35lbs

6 Push-Ups

3 Strict Chest to Bar Pull-Ups


Rest 3 minutes before moving on to Stamina 2


Stamina 2

7 Minutes - As Many Reps as Possible 

9 Dual Kettlebell Clean & Jerks @ 53/35lbs

6 Burpees to 6in Target

3 Pull Overs on Pull-Up Bar


Accessory Work

3 Sets

Star Plank Hold @ Max effort (per side)

Rest 1 minute