If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
20 Minutes to Build to Barbell Complex @ Tough weight
Barbell Complex:
1 Clean Pull
1 Hang Clean
1 Push Press
1 Thruster
Do not put the bar down until you complete all 4 movements
Stamina 1
7 Minutes - As Many Reps as Possible
9 Dual Kettlebell Snatches @ 53/35lbs
6 Push-Ups
3 Strict Chest to Bar Pull-Ups
Rest 3 minutes before moving on to Stamina 2
Stamina 2
7 Minutes - As Many Reps as Possible
9 Dual Kettlebell Clean & Jerks @ 53/35lbs
6 Burpees to 6in Target
3 Pull Overs on Pull-Up Bar
Accessory Work
3 Sets
Star Plank Hold @ Max effort (per side)
Rest 1 minute
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