If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Find heaviest complex of:
2 Push Presses & 3 Jerks
Strength 2
Back Squat Clusters - 4 Sets x 2.2.2.2 Reps
Rest 20 seconds between doubles
Rest 3 minutes after each set
Stamina
9 Minutes - As Many Rounds as Possible
5 Front Squats @ 185lbs
7 Chest to Bar Pull-Ups
40m Shuttle Sprint
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