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Tuesday 2 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

Find heaviest complex of:

2 Push Presses & 3 Jerks

 

Strength 2

Back Squat Clusters - 4 Sets x 2.2.2.2 Reps

Rest 20 seconds between doubles

Rest 3 minutes after each set

 

Stamina

9 Minutes - As Many Rounds as Possible

5 Front Squats @ 185lbs

7 Chest to Bar Pull-Ups

40m Shuttle Sprint 

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