Wednesday 26 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers

  

Endurance

1 Mile Run

Walk 2 minutes

2 Mile Run @ Building effort every half Mile  

Walk 4 minutes

2 Mile Run

Walk 2 minutes

1 Mile Run @ Recovery effort

 

Cool Down

3 Sets

1 minute 90/90 Breathing

30 second Half-Kneeling Hip Flexor Stretch (per side)

30 second Half-Kneeling Hamstring Stretch (per side)

30 second Frog Stretch

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