If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
Endurance
1 Mile Run
Walk 2 minutes
2 Mile Run @ Building effort every half Mile
Walk 4 minutes
2 Mile Run
Walk 2 minutes
1 Mile Run @ Recovery effort
Cool Down
3 Sets
1 minute 90/90 Breathing
30 second Half-Kneeling Hip Flexor Stretch (per side)
30 second Half-Kneeling Hamstring Stretch (per side)
30 second Frog Stretch
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