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Thursday 6 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Build to 2 Rep Max Dumbbell Snatch

Front Rack Walking Lunge - 4 Sets x 10m



4 Rounds

2 Cycles:

5 Power Cleans @ 115lbs

5 Front Squats @ 115lbs

5 Push Presses @ 115lbs

5-10-5 Sprint

Rest 1 minute


You will go through the movements twice (that's 2 cycles) which will equal one round. You will then rest for a minute, then repeat for a total of 4 rounds.