If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Build to 2 Rep Max Dumbbell Snatch
Front Rack Walking Lunge - 4 Sets x 10m
Stamina
4 Rounds
2 Cycles:
5 Power Cleans @ 115lbs
5 Front Squats @ 115lbs
5 Push Presses @ 115lbs
5-10-5 Sprint
Rest 1 minute
You will go through the movements twice (that's 2 cycles) which will equal one round. You will then rest for a minute, then repeat for a total of 4 rounds.
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