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Tuesday 25 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

16 Minutes - Every Minute on the Minute

Odd: 5 Deadlifts

Even: 8 Bench Presses

 

Stamina

12 Minutes - As Many Reps as Possible

25m Farmer's Carry @ 70lbs

10 Sandbag Ground to Shoulders @ 95lbs

25m Lateral Sandbag Throws @ 95lbs

10 Depth Push Ups

25m Sprint

 

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