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Wednesday 26 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

3 Sets

30 second Bike @ Increase effort every 10 seconds

6-8 Side Lying T-Spine Rotations (per side)

Rest 1 minute

 

Endurance

For Distance

1 Hour Bike or Row

Every 6 minutes complete:

15 Burpee Box Jump Overs

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