If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
30 second Bike @ Increase effort every 10 seconds
6-8 Side Lying T-Spine Rotations (per side)
Rest 1 minute
1 Hour Bike or Row
Every 6 minutes complete:
15 Burpee Box Jump Overs