Thursday 20 Aug

Thursday 20 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Pause Front Squat - 4,4,4,4

Close Grip Bench Press @ 100% of 1 Rep Max

 

Stamina

3 Rounds

1 minute Max Distance Kettlebell Front Rack Carry @ 53 lbs

1 minute Max Effort Double Kettlebell Front Squats @ 53 lbs

1 minute Max Distance Farmer's Carry @ 53 lbs

Rest 1 minute

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