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Monday 31 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Zercher Lunges - 5 Sets x 5 Reps @ 2-3 Reps in Reserve

Rest 2 minutes after each set


Strength 2

Pendlay Rows - 4 Sets x 5 Reps 

Rest 90 seconds after each set


Accessory Work

3 Sets

12-15 Seated Dumbbell Strict Presses @ 2111 Tempo

Rest 30 seconds

30 second Kettlebell Front Rack Wall Sit Hold

Rest 30 seconds

30 second Weighted Plank Hold

Rest 1 minute



7 Minutes - As Many Rounds & Reps as Possible

7 Sandbag Over the Shoulders @ 80/60 lbs

100 meter Farmer's Carry @ 70/53 lbs

7 Single Arm Dumbbell Push Presses (per side)