If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Zercher Lunges - 5 Sets x 5 Reps @ 2-3 Reps in Reserve
Rest 2 minutes after each set
Strength 2
Pendlay Rows - 4 Sets x 5 Reps
Rest 90 seconds after each set
Accessory Work
3 Sets
12-15 Seated Dumbbell Strict Presses @ 2111 Tempo
Rest 30 seconds
30 second Kettlebell Front Rack Wall Sit Hold
Rest 30 seconds
30 second Weighted Plank Hold
Rest 1 minute
Stamina
7 Minutes - As Many Rounds & Reps as Possible
7 Sandbag Over the Shoulders @ 80/60 lbs
100 meter Farmer's Carry @ 70/53 lbs
7 Single Arm Dumbbell Push Presses (per side)
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