If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
500m Breast Stroke @ Easy Effort
500m Combat Side Stroke @ Easy Effort
Rest 5 minutes
5 Sets
25m Underwater Crossover
Rest 2 minutes
Endurance
For Time
1000m Fin
Accessory Work
4 Sets
1 minute Alternating Elbow Planks
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