Wednesday 25 Sept

Wednesday 25 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

500m Breast Stroke @ Easy Effort

500m Combat Side Stroke @ Easy Effort

Rest 5 minutes

 

5 Sets

25m Underwater Crossover

Rest 2 minutes

 

Endurance

For Time

1000m Fin

 

Accessory Work

4 Sets

1 minute Alternating Elbow Planks

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