Friday 13 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Front Squats - 8,8,8,8

 

Stamina

5 Sets - 3 Minutes - As Many Rounds as Possible

9 Alternating Dumbbell Snatches @ 35lbs

9 Hang knees to Chest

 

Walk 200m

 

5 Sets - 3 Minutes - As Many Rounds as Possible

9 Dumbbell Push Presses

20m Sled Push @ 95lbs

 

Accessory Work

3 Sets 

8 Half-Kneeling Pallof Presses (per side)

12 Med Ball Russian Twists (per side)

Rest 1 minute

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