If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Back Squat - Build to tough 10 Rep Max for the day
2 Sets
10 Back Squats @ -15lbs of 10 Rep Max
Rest 2 minutes
Strength 2
Deadlift - Build to tough 5 Rep Max for the day
2 Sets
5 Deadlifts @ -15lbs of 5 Rep Max
Rest 2 minutes
Accessory Work
3 Sets
12-15 Seated Dumbbell Strict Press @ 2111 Tempo
Rest 30 seconds
30 second Kettlebell Front Rack Wall Sit Hold
Rest 30 seconds
30 second Weighted Plank Hold @ As heavy as possible
Rest 1 minute
Stamina
4 Rounds @ Zone 2
2 minute Bike
20m Farmer's Carry @ 70/53lbs
10 Side to Side Ball Slams @ 20/10lbs
Zone 2: Moderarte effort, 75-80% of Max Heart Rate
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