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Wednesday 25 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

6-8 Half-Kneeling Split Squats (per side)

6-8 Side Lying T-Spine Rotations (per side)



1 Set

25 ft A-Skip

25 ft Lizard Walk



For Time

500m Swim

1 Mile Run

400m Swim

1200m Run

300m Swim

800m Run

200m Swim

400m Run