If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
6-8 Half-Kneeling Split Squats (per side)
6-8 Side Lying T-Spine Rotations (per side)
25 ft A-Skip
25 ft Lizard Walk
1 Mile Run