If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
6-8 Half-Kneeling Split Squats (per side)
6-8 Side Lying T-Spine Rotations (per side)
1 Set
25 ft A-Skip
25 ft Lizard Walk
Stamina
For Time
500m Swim
1 Mile Run
400m Swim
1200m Run
300m Swim
800m Run
200m Swim
400m Run
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