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Friday 20 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina 1

4 Rounds

6 Box Jumps @ 36/30ins

1 Power Clean @ 185/125lbs

15 Dumbbell Thrusters @ 35/20lbs

20 Cals on Rower


Stamina 2

5 Rounds - Every 2 Minutes

8 Sandbag Over the Shoulders @ 100/60lbs

8 Cals on Bike


Stamina 3

2 Rounds - For Time

12 Push Presses @ 95/65lbs

4 Wall Walks

6 Strict Chest to Bar Pull-Ups


Stamina 4

3 Rounds

1 minute Max Effort Man Makers @ 35/20lbs

Rest 1 minute