Friday 20 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina 1

4 Rounds

6 Box Jumps @ 36/30ins

1 Power Clean @ 185/125lbs

15 Dumbbell Thrusters @ 35/20lbs

20 Cals on Rower

 

Stamina 2

5 Rounds - Every 2 Minutes

8 Sandbag Over the Shoulders @ 100/60lbs

8 Cals on Bike

 

Stamina 3

2 Rounds - For Time

12 Push Presses @ 95/65lbs

4 Wall Walks

6 Strict Chest to Bar Pull-Ups

 

Stamina 4

3 Rounds

1 minute Max Effort Man Makers @ 35/20lbs

Rest 1 minute 

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