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Tuesday 31 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Build to 3 Rep Max Jerk

Build to 1 Rep Max Weighted Dip

 

Stamina

3 Rounds

10 Box Jump Overs @ 24 inches

15 Deadlifts @ 185 lbs

20 Sit-Ups

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