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Friday 26 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

3 Rounds

10 Alternating Kettlebell Step-Ups

Rest 90 seconds


Strength 2

5 Weighted Pull-Ups

Rest 30 seconds

5 Med Ball Slams @ 20/14 lbs

Rest 2 minutes



20 meter Multi-Stage Fitness Test


Accessory Work

3 Rounds

20 Lateral Speed Skaters

30 second Copenhagen Plank (per side)

Rest 90 seconds