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Friday 26 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength 1

3 Rounds

10 Alternating Kettlebell Step-Ups

Rest 90 seconds

 

Strength 2

5 Weighted Pull-Ups

Rest 30 seconds

5 Med Ball Slams @ 20/14 lbs

Rest 2 minutes

 

Stamina

20 meter Multi-Stage Fitness Test

 

Accessory Work

3 Rounds

20 Lateral Speed Skaters

30 second Copenhagen Plank (per side)

Rest 90 seconds

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