If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
3 Rounds
10 Alternating Kettlebell Step-Ups
Rest 90 seconds
Strength 2
5 Weighted Pull-Ups
Rest 30 seconds
5 Med Ball Slams @ 20/14 lbs
Rest 2 minutes
Stamina
20 meter Multi-Stage Fitness Test
Accessory Work
3 Rounds
20 Lateral Speed Skaters
30 second Copenhagen Plank (per side)
Rest 90 seconds
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