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Wednesday 24 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

8 Minutes - As Many Rounds & Reps as Possible

25 meter Pull Only Swim

25 meter Combat Side Stroke (weak side)

25 meter Freestyle Swim

25 meter Combat Side Stroke (strong side)

 

 

Stamina

For Time

1500 meter Swim

Every 300 meters complete 20 Burpees

 

Accessory Work

Accumulate 50 Alternating Elbow Planks

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