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Monday 29 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Build to 3 Rep Max Back Squat

Back Squat - 3 Sets x 10 Reps @ -30 lbs from 3 Rep Max

Rest 90 seconds after each set


Strength 2

4 Sets

4 Kang Squats @ Moderate load

Rest 30 seconds

12 Leg Tucks

Rest 2 minutes



4 Rounds

12 Kettlebell Front Rack Walking Lunges @ 53/35 lbs

8 Burpee Strict Pull-Ups

12 Cals on Rower

Rest 2 minutes


Accessory Work

3 Sets

20 second Side Plank Hold (per side)