If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Build to 3 Rep Max Back Squat
Back Squat - 3 Sets x 10 Reps @ -30 lbs from 3 Rep Max
Rest 90 seconds after each set
Strength 2
4 Sets
4 Kang Squats @ Moderate load
Rest 30 seconds
12 Leg Tucks
Rest 2 minutes
Stamina
4 Rounds
12 Kettlebell Front Rack Walking Lunges @ 53/35 lbs
8 Burpee Strict Pull-Ups
12 Cals on Rower
Rest 2 minutes
Accessory Work
3 Sets
20 second Side Plank Hold (per side)
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