If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
For Time
1000 meter Swim
Rest 2 minutes
800 meter Swim
Rest 90 seconds
600 meter Swim
Rest 1 minute
400 meter Swim
Rest 30 seconds
200 meter Swim
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