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Wednesday 17 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


For Time

1000 meter Swim

Rest 2 minutes

800 meter Swim

Rest 90 seconds

600 meter Swim

Rest 1 minute

400 meter Swim

Rest 30 seconds

200 meter Swim