If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time to get in the pool for our Wednesday Pool PT!
Warm-up:
200m swim
Every time you hit a wall do 10 gutter-ups and 10 4 count flutter kicks
Rest 5 minutes
Workout:
5 Rounds
2 minute max distance swim
2 min tread
1:30 max distance swim
1:30 tread
1 minute max distance swim
1 minute tread
30 second max distance swim
30 second tread
Rest 3 minutes
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