Get Free Shipping On Any Order Over $75

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Saturday 6 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Doing a bunch of carries for our Saturday Slay Sesh.



Bent over rows - 8,8,8,8



40 Minute AMRAP

50m Zercher carry 135 lbs

10 Box step-ups 135 lbs

50m Overhead carry 135 lbs

10 Sandbag get-ups 95 lbs

50m Sandbag bearhug carry 95 lbs

10 Burpees

50m Farmer's carry 70 lbs


For the box step-ups hold the barbell in the back rack position using a 20" box.

Do 5 sandbag get-ups per side

Use 2 - 70 lb KBs for the farmer's carries.