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Friday 3 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Meathead Friday!




Every Minute On the Minute until failure

2 Bench press - 65 lbs

Add 10 lbs every minute


Every minute on the minute you will do 2 bench press. You will start at 65 lbs and add 10 lbs every minute on the minute until you can no longer do 2 bench press


Suns Out Guns Out:

Superset 5x

10 Bent DB rows

8 Skull crushers



30 Minute max distance run

Rest 5 minutes

6x100m Sprint

Rest 1 minute


After your 30 minute max distance run you will rest for 5 minutes, then complete 6, 100m sprints, resting 1 minute between sprints.