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Wednesday 23 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers

 

1 Set

800m Run @ Increase pace every 200m

 

Endurance

4 Mile Run @ Zone 3

Every 1 Mile complete 15 second surges

*A surge is a fast burst for 15 seconds

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