If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
1 Set
800m Run @ Increase pace every 200m
Endurance
4 Mile Run @ Zone 3
Every 1 Mile complete 15 second surges
*A surge is a fast burst for 15 seconds
[supplement-ad]
