If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Rack Pulls - 5,3,1,5,3,1
Stamina
40 Minutes - As Many Rounds & Reps as Possible
400m Run
40 Sandbag GTS @ 95lbs
300m Run
30 Sandbag Step-Ups @ 95lbs
200m Run
20 Sandbag Get-Ups @ 95lbs
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