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Saturday 26 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Rack Pulls - 5,3,1,5,3,1

 

Stamina

40 Minutes - As Many Rounds & Reps as Possible

400m Run

40 Sandbag GTS @ 95lbs

300m Run

30 Sandbag Step-Ups @ 95lbs

200m Run

20 Sandbag Get-Ups @ 95lbs

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