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Saturday 5 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bent Over Rows - 8,8,8,8

 

Stamina

40 Minutes - As Many Rounds & Reps as Possible

50m Zercher Carry @ 135lbs

10 Box Step-Ups @ 135lbs

50m Overhead Carry @ 135lbs

10 Sandbag Get-Ups @ 95lbs

50m Sandbag Bear Hug Carry @ 95lbs

10 Burpees

50m Farmer's Carry @ 70lbs

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