If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time for your Wednesday Pool PT
Warm-up:
250m (any stroke)
Rest 4 minutes
2 Rounds
200m swim
Rest 75 seconds
25m swim
Rest 4 minutes
175m swim
Rest 75 seconds
50 swim
Rest 4 minutes
150m swim
Rest 75 seconds
75 swim
Rest 4 minutes
125m swim
Rest 75 seconds
100m swim
Rest 4 minutes
[training-ad]
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