If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,chose one of our programs.
Warm-up:
3 Rounds
25m swim (alternate between, breast, freestyle, and CSS)
20 push-ups
20 flutter kicks (4 count)
Rest 5 minutes
30 minute max distance swim (CSS or breast stroke)
Rest 5 minutes
6x25m sprints (any stroke)
Rest 1 minute between efforts
3 Rounds
25m swim (alternate between, breast, freestyle, and CSS)
20 push-ups
20 flutter kicks (4 count)
Rest 5 minutes
30 minute max distance swim (CSS or breast stroke)
Rest 5 minutes
6x25m sprints (any stroke)
Rest 1 minute between efforts
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