If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time for your Wednesday Pool PT.
RPE 3: Easy, elevated breathing while moving at a comfortable effort
RPE 7-8: Hard, short-of-breath while moving at high effort
10 minutes Around the World @ RPE
200m Backwards Run
5 Inch Worms
2 minutes on Bike
5 Cossack Squats (per side)
5 Single Leg Romanian Deadlifts (per side)
4 Rounds - For Time
4 minutes on Bike @ RPE 7-8
800m Run @ RPE 7-8
Walk 3 minutes after each round
*Try to match all rounds within +/- 5 seconds of each other