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Wednesday 22 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Time for your Wednesday Pool PT.


RPE Scale

RPE 3: Easy, elevated breathing while moving at a comfortable effort

RPE 7-8: Hard, short-of-breath while moving at high effort



10 minutes Around the World @ RPE

200m Backwards Run

5 Inch Worms

2 minutes on Bike

5 Cossack Squats (per side)

200m Run

5 Single Leg Romanian Deadlifts (per side)



4 Rounds - For Time

4 minutes on Bike @ RPE 7-8

800m Run @ RPE 7-8

Walk 3 minutes after each round


*Try to match all rounds within +/- 5 seconds of each other