If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance - Swim
45 Minutes - As Many Rounds as Possible
50 meter Freestyle
50 meter Breast Stroke
50 meter Combat Side Stroke
Accessory Work
3 Sets
1 minute Alternating Elbow Plank
Rest 1 minute
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