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Wednesday 22 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance - Swim

45 Minutes - As Many Rounds as Possible

50 meter Freestyle

50 meter Breast Stroke

50 meter Combat Side Stroke


Accessory Work

3 Sets

1 minute Alternating Elbow Plank 

Rest 1 minute