If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
Endurance
45 minute Ruck - 35lbs @ RPE 3
15 minute Run @ RPE 7-8
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