If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
We have your Wednesday Pool PT.
Warm-up
500m Swim alternating strokes every 50m
Warm-up
500m Swim alternating strokes every 50m
We're doing repeats today
Every 2 Minutes for 30 Minutes
Swim 75m
Swim 75m
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