If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
30 Minutes
Max Effort Swim
20 Minutes - Every Minute on the Minute
Minute 1: 25yd/m Swim
Minute 2: 3-5 Bottom Touches @ 8-10ft
Minute 3: 25yd/m Swim
Minute 4: 3-5 Burpee In and Outs
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