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Wednesday 21 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


30 Minutes

Max Effort Swim


20 Minutes - Every Minute on the Minute

Minute 1: 25yd/m Swim

Minute 2: 3-5 Bottom Touches @ 8-10ft

Minute 3: 25yd/m Swim

Minute 4: 3-5 Burpee In and Outs