Tuesday 20 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Jerk @ 100% of 3 Rep Max

Weighted Dip @ 100% of 1 Rep Max

Stamina

3 Rounds

10 Box Jump Overs @ 24in

15 Deadlifts @ 185lbs

20 Sit-Ups

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