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Tuesday 6 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

2 Rep Max Hang Power Clean

 

Strength 2

5 Minutes - As Many Reps as Possible

Bench Press @ Body Weight

 

Stamina

100 Sandbag Ground to Shoulder @ 135lbs

Complete 5 Lateral Burpees Over Sandbag every minute

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