Wednesday 21 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

3 Rounds

2 minute Row or Bike

25 ft Reverse Bear Crawl

25 ft Crab Walk

 

Stamina

7 Minutes - As Many Reps as Possible

3,6,9,12...Climb the Ladder:

Calories on Bike or Rower

Walking Lunges

 

Rest 3 minutes

 

7 Minutes - As Many Reps as Possible

3,6,9,12...Climb the Ladder:

Calories on Bike or Rower

Air Squats

 

Rest 3 minutes 

 

7 Minutes - As Many Reps as Possible

3,6,9,12...Climb the Ladder:

Calories on Bike or Rower

Lateral Speed Skaters (per side)

 

Accessory Work

4 Rounds

30 seconds V-Ups

Rest 10 seconds

30 seconds 6 inch Hold

Rest 10 seconds

[training-ad]