If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Rounds
2 minute Row or Bike
25 ft Reverse Bear Crawl
25 ft Crab Walk
Stamina
7 Minutes - As Many Reps as Possible
3,6,9,12...Climb the Ladder:
Calories on Bike or Rower
Walking Lunges
Rest 3 minutes
7 Minutes - As Many Reps as Possible
3,6,9,12...Climb the Ladder:
Calories on Bike or Rower
Air Squats
Rest 3 minutes
7 Minutes - As Many Reps as Possible
3,6,9,12...Climb the Ladder:
Calories on Bike or Rower
Lateral Speed Skaters (per side)
Accessory Work
4 Rounds
30 seconds V-Ups
Rest 10 seconds
30 seconds 6 inch Hold
Rest 10 seconds
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