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Thursday 29 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Every Minute On the Minute

2 Push Presses @ +10 lbs until failure 


4 Sets

10 Dumbbell Split Squats (per side)



20 Minutes - Every 5 Minutes

400 meter Run

5 Deadlifts @ 315 lbs

10 Alternating Lateral Sandbag Throws @ 65 lbs