If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Every Minute On the Minute
2 Push Presses @ +10 lbs until failure
4 Sets
10 Dumbbell Split Squats (per side)
Stamina
20 Minutes - Every 5 Minutes
400 meter Run
5 Deadlifts @ 315 lbs
10 Alternating Lateral Sandbag Throws @ 65 lbs
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