Wednesday 20 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance

3 Sets

 10 Jumping Lunges

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers

 

800m Run @ Increase pace every 200m

 

10 Rounds

30 second Run

30 second Walk

 

800m Jog @ Easy Effort

 

10 Rounds

30 second Run @ Hard Effort

30 second Jog @ Easy Effort

 

800m Walk

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