If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
800m Run @ Increase pace every 200m
10 Rounds
30 second Run
30 second Walk
800m Jog @ Easy Effort
10 Rounds
30 second Run @ Hard Effort
30 second Jog @ Easy Effort
800m Walk
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