If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bent Over Rows - 10,8,10,8,10,8 @ 3 Reps in Reserve
Rest 2-3 minutes after each set
Stamina
2 Rounds - For Time
10 Dumbbell Thrusters @ 50/35lbs
100m Shuttle Run
30 Cals on Bike
Accessory Work
25 Kettlebell Pull Throughs From Plank (per side)
50 Split Stance Med Ball Slams (per side)
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