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Monday 25 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Bent Over Rows - 10,8,10,8,10,8 @ 3 Reps in Reserve

Rest 2-3 minutes after each set



2 Rounds - For Time

10 Dumbbell Thrusters @ 50/35lbs

100m Shuttle Run

30 Cals on Bike


Accessory Work

25 Kettlebell Pull Throughs From Plank (per side)

50 Split Stance Med Ball Slams (per side)