If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Gymnastics
9 Minutes - Every Minute on the Minute
Minute 1: 2-3 Wall Walks + 15 second Nose to Wall Hold
Minute 2: 5-8 Strict Pull-Ups + 15 second Chin Over Bar Hold
Minute 3: 45 second Weighted Hollow Rock Hold
Strength 1
Power Clean Above the Knee - 6 Sets x 4 Reps
Rest 2 minutes after each set
Strength 2
Clean Pull from 3in Deficit - 3,3,3,3,3 @ 2 Reps in Reserve
Rest 2 minutes after each set
Stamina
10 Rounds
10 Dumbbell Thrusters @ 50/35lbs
15ft Rope Climb
Rest 1 minute
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