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Friday 1 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Gymnastics

9 Minutes - Every Minute on the Minute 

Minute 1: 2-3 Wall Walks + 15 second Nose to Wall Hold

Minute 2: 5-8 Strict Pull-Ups + 15 second Chin Over Bar Hold

Minute 3: 45 second Weighted Hollow Rock Hold

 

Strength 1

Power Clean Above the Knee - 6 Sets x 4 Reps 

Rest 2 minutes after each set

 

Strength 2

Clean Pull from 3in Deficit - 3,3,3,3,3 @ 2 Reps in Reserve

Rest 2 minutes after each set

 

Stamina

10 Rounds

10 Dumbbell Thrusters @ 50/35lbs

15ft Rope Climb 

Rest 1 minute

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