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Wednesday 20 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

You know what time it is! Wednesday Pool PT!


Warm Up:

5 min swim (any stroke)


Rest 3 minutes



10 rounds


100m swim


1 minute max effort gutter-ups *A gutter-up is basically a muscle up on the side of the pool.