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Friday 8 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

The greatness of America lies not in being more enlightened than any other nation, but rather in her ability to jack the most steel. - Alexis de Tocqueville



5RM Single arm DB press

2RM Deadlift


Find a 5RM single arm strict DB press per arm. You are only working 1 arm at a time.



1 Minute Max effort sprint

Rest 1 minute

45 Seconds Max effort sprint

Rest 45 seconds

30 Seconds Max effort sprint

Rest 30 seconds

15 Seconds Max effort sprint


Suns Out Guns Out:

Superset 5x

20 Diamond push-ups

Rest 30 seconds

10 Chin-ups


Remember that your palms face you on chin-ups.