If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Time for that Saturday Slay Sesh!
Strength:
DB rows - 4x12
Stamina:
40 Minute AMRAP
10 sandbag get-ups 95 lbs
25m Overhead sandbag carry 95 lbs
10 Sandbag Ground to shoulder 95 lbs
25m Sandbag bearhug carry 95 lbs
200m Run
For the sandbag get-ups and ground to shoulder alternate sides each rep
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